Vegan and Vegetarian in Iceland – Enjoyment without restrictions
Iceland is famous for its fish, lamb and traditional specialities. However, even those who follow a vegetarian or vegan diet can travel around the island without any problems. There is now a good selection of plant-based dishes, particularly in Reykjavík, but also in many other places.
Travelling as a vegan or vegetarian – is that possible in Iceland?
Yes! The selection ranges from burgers and bowls to pizza and soups, as well as breakfast and desserts. Vegetarians usually find an even wider choice, and many vegan dishes can be adapted to include cheese or other dairy products on request.
Eating out at restaurants
Most restaurants offer at least one vegan option, and often several. Even restaurants that do not specialise in plant-based cuisine are usually familiar with vegetarian and vegan requirements and can adapt dishes accordingly.
In Reykjavík, there are also a number of strictly vegan or plant-based restaurants and cafés, including Plantan Kaffihús, Mama Reykjavík, Garðurinn, Vegan World Peace and Loving Hut.
The range of options is also growing outside the capital. In smaller towns, however, the choice may be more limited – it’s worth taking a quick look at the menu beforehand.
Self-catering on a trip to Iceland
Iceland is ideal for self-catering. The major supermarket chains – Bónus, Krónan, Nettó and Hagkaup – stock plant-based dairy products, meat alternatives, ready meals, snacks and much more. Krónan and Hagkaup in particular offer a wide selection.
Handy tip: Many supermarkets label vegan products with a ‘V’ symbol on the shelf or price tag. Plant-based milk is also widely available in Icelandic cafés.
A bit of planning can’t do any harm
On a tour of Iceland, you won’t find a restaurant or supermarket round every bend. It is therefore advisable, particularly on longer journeys or trips to remote areas, to stock up on supplies in advance and check out the restaurants at your destination for the day.
Hotels, guesthouses and restaurants are usually able to cater for dietary requirements if these are notified in advance.
Car rental, campers and holiday homes
If you’re travelling by hire car, you can easily include shops and restaurants in your itinerary. In a campervan or holiday cottages, you can also cook for yourself – ideal if you want to keep a close eye on the ingredients.
What’s on the menu?
Traditional Icelandic cuisine is heavily based on fish, meat and dairy products. However, modern restaurants are offering an increasing number of plant-based alternatives – even skyr is now available in plant-based versions.